Health

  • Whats Hot on the Fitness Circuit

    5 Hot Fitness Trends

    The fitness industry, rather like fashion and beauty, regularly welcomes new trends that inspire and motivate us to improve health and vitality and to boost confidence in our physical appearance. The Top 5 fitness trends for 2015 are guaranteed to give your body an ultimate workout. 1. High Intensity Interval [. .]

  • 3 Top fitness trend of 2015

    Top fitness trends of 2015

    If you’re anything like me then ‘getting fit’ or ‘doing more exercise’ is a permanent fixture on your ever-growing list of New Year’s resolutions. It’s a familiar story. Every January, I start off so optimistically – I draw up a full exercise timetable (colour-coded and everything!) and buy a whole [. .]