• We once might have thought that this was simply achieved by jogging three times a week and eating some fruit each day. Well there is so much more to it than that. Cardio fitness, flexibility, stability, nutrition, vitamins / supplements and de-stressing are all key aspects of health and wellbeing. Keep up with all the latest information and ideas here.

  • 5 Hot Fitness Trends

    Feb 14, 2015 22953 Views

    The fitness industry, rather like fashion and beauty, regularly welcomes new trends that inspire and motivate us to improve health and vitality and to boost confidence in our physical appearance. The Top 5 fitness trends for 2015 are guaranteed to give your body an ultimate workout. 1. High Intensity Interval [. .]

  • Top fitness trends of 2015

    Feb 14, 2015 22967 Views

    If you’re anything like me then ‘getting fit’ or ‘doing more exercise’ is a permanent fixture on your ever-growing list of New Year’s resolutions. It’s a familiar story. Every January, I start off so optimistically – I draw up a full exercise timetable (colour-coded and everything!) and buy a whole [. .]